Aqua-aerobics and learn-to-swim programmes at the City of Cape Town’s Wynberg Swimming Pool are making waves among a group of 60 local seniors.
The programme, which began in January this year, offers the group a refreshing and rejuvenating approach to fitness and aquatic activities. It caters to seniors who want to enhance their physical well-being and water skills.
Designed for the diverse needs of the group, the programme provides a blend of aqua aerobics exercises and swimming lessons, tailored to participants’ abilities and preferences.
“Aqua aerobics is ideal for older people as it offers a low-impact, yet highly effective workout, promoting cardiovascular health, muscle strength and flexibility,” Mayco member for community services and health Patricia van der Ross imparted.
“Programmes like these highlight just how multi-faceted our facilities are and that they offer far more than just a day at the pool to cool off.”
Participants, ranging from seasoned aqua enthusiasts to beginners, gather at the pool every week on Tuesdays and Thursdays to engage in invigorating aqua-aerobics sessions led by lifeguards, with the assistance of other City employees.
Moreover, the programme includes learn-to-swim sessions, allowing seniors to build confidence and develop essential water safety skills under the guidance of lifeguards.
Esmé Ross (74) from Fairways said she found the programme revitalising.
“The aqua aerobics sessions have improved my overall fitness, while the swimming lessons have empowered me to embrace a new skill and boost my confidence in the water. It’s very therapeutic.”
From mastering basic strokes to refining technique, participants progress at their own pace, in a supportive and encouraging environment.
For a 52-year-old participant from Lansdowne Jodee Veldsman the programme exceeded her expectations.
“Not only have I noticed improvements in my physical health, but I’ve also found a renewed sense of joy and vitality through these activities,” she said. “I grew up loving water, taught myself to swim, but learnt proper techniques by attending swimming days at the Wynberg Swimming Pool.”
The programme will continue until the end of the current season, and interested individuals can enrol in October before the new season starts.
For seniors interested in joining the aqua aerobics or the learn-to-swim programme, or learning more about available sessions, contact the Wynberg Swimming Pool for further details at 021 400 5396.
